Eating Program 1
Morning Before Workout:
Blend Juice: raw spinach, raw broccoli, lemon slice, cucumber, cayenne pepper and honey, add water and blend.
Cup of raw Oats with 2 egg whites and sprinkle Fitmiss Protein Shake over.
TABLETS (please see below)
1 x Apple
Post Training shake: Fitmiss Protein Shake, Whey Protein and 2 egg whites.
Lunch: Steamed hake or haddock with sweet potatoes and pumpkin, (can add Basmati rice)
(Alternate fish with Chicken Breasts or Lean Steak, cooked with olive oil and lemon juice)
Shake: Whey Protein shake.
1 x Apple
5 x Almonds
Dinner: Steamed or Grilled chicken or Fish with green veggies (spinach, broccoli ect) and mixed salad.
NitroPure is a Casein Protein shake, which is a slow release protein.
Whey Protein shake, fast release Protein
TABLETS: 1 x Shape (fat Burner), Omega oils, Multi Vitamin, Vit C.
Grapefruit Diet Weight Loss – Eating Plan 2
DE TOX SHAKE FIRST THING IN THE MORNING:
Blend the following:
Raw spinach, cucumber, broccoli, lemon, honey and cayenne pepper. Add water, blend and enjoy!!!!!
EAT FOR 2 WEEKS:
Grapefruit 1 or 2 boiled eggs