Creatine HCL

R225.00

250g Pinapple;Berry;Fruit punch

Serving size 1500mg: Approx 1 heaped 1ml scoop.

Recommended Adult Use: As a dietary supplement take1 hour prior to training with approximately 200-250ml of water or juice. Can either be taken on an empty stomach with food or mixed with protein.

Normal Training: 1 serving per 40kg of body weight.

Intense Training: 1-2 servings per 40kg of body weight.

Off Days: Can take 1 serving per 40kg of body weight to assist in muscle recovery.

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