Serving size 1500mg: Approx 1 heaped 1ml scoop.
Recommended Adult Use: As a dietary supplement take1 hour prior to training with approximately 200-250ml of water or juice. Can either be taken on an empty stomach with food or mixed with protein.
Normal Training: 1 serving per 40kg of body weight.
Intense Training: 1-2 servings per 40kg of body weight.
Off Days: Can take 1 serving per 40kg of body weight to assist in muscle recovery.