Directions of use:
Use as a meal supplement or post workout recovery aid. Ideal as a meal replacement formula taken once daily as a full serving or between meals as a half serving twice a day.
Mix 6 level scoops into 600-800ml water. First blend vigorously and then shake. Mix with milk for added calories.
Mix 3 level scoops (half serving) into 300ml-400ml water. Mix with milk for added calories.